World Heart Day: 5 best foods for a healthy heart
Someone rightly said, “Take care of your heart, don’t let it fall apart.” Heart is what we live on and it is important for us to know what keeps our heart healthy. In case you are wondering about how...
View Article5 interesting ways to follow a Mediterranean Diet
One of the healthiest diets the Mediterranean Diet is rich in fruits, vegetables, whole grains, legumes and olive oil. It includes fish and poultry (which are the lean source of protein). It also...
View ArticleTop 6 foods that help you beat anxiety hands down
According to a 2015 World Health Organization (WHO) report, 3.6 per cent of the global population was suffering from anxiety disorder. Interestingly, this condition is more common in females than...
View ArticleAre you a would-be mom who loves fish? Your baby will benefit for sure
We all know about the numerous health benefits fish lovers enjoy, thanks to the high levels of omega 3 fatty acids this aqua dweller is endowed with. But did you know that your baby can also benefit if...
View ArticleThese food items can load up your selenium intake
videourl Selenium is a mineral found in the soil and because of its antioxidant properties which protects your cell from damage, it can reduce the risk of developing prostate cancer. As per the...
View Article6 foods that help you beat anxiety hands down
videourl Anxiety is a mental condition characterized by nervousness and constant worry. This disorder is common all around the world and needs great attention. Though there are medications available to...
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6 foods to boost your vitamin B12 levels
Vitamin B12 plays a pivotal role in your nerves. It also helps in the development of red blood cells (RBCs). So, lack of this vitamin may lead to low RBC count and cause anaemia. Since RBCs are crucial...
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